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Everything trip related goes here, everything related to on-the-water stuff.

Moderator: Rian O Connell

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EoinHoward
Yeah I got a few posts
Posts: 233
Joined: Sun Mar 23, 2014 6:16 pm

Training

So we are hoping to start one hour a week circuit training.
it will cost 2 euro per-person per night.
Location is yet to be confirmed.

training will be foused on
core work
lower back
and shoulders

this training is for everyone

Please sign up (its time to stop been lazy)
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Conor Lowe
I've got alot to say for myself
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Joined: Thu Sep 18, 2014 12:18 am

Ah gwan sure
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Diarmaid_Moloney
Big Man On The Board Now
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Joined: Fri Sep 12, 2014 1:11 am
Location: Limerick
Contact:
Contact Diarmaid_Moloney

Yep
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Meghan Lynch
Na na na na na na Nash Nash
Posts: 159
Joined: Mon Sep 21, 2015 5:46 pm

yup
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Alison_Bailey
Yeah I got a few posts
Posts: 212
Joined: Wed Jan 01, 2014 7:46 pm

Yeah I'd be interested.....

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HMU if you want to do along distance ir marathon! Based in Laois now. 0851009998
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TomOBrien
Preposterous amount of posts "Preposter-Post"
Posts: 253
Joined: Thu Sep 10, 2015 11:20 pm

Yeah cool beans 8)
I think what you're trying to say is "Why aren't I wearing a jumper?"
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StephenODea
Big Man On The Board Now
Posts: 850
Joined: Wed Oct 15, 2014 2:23 am

Gwan boi!
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Johnkelly1989
Yeah I got a few posts
Posts: 238
Joined: Sat Oct 11, 2014 7:46 am

Ya when I'm around
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Orla Cullen
I'm really out of my shell
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Joined: Fri Sep 11, 2015 5:35 pm

Sure thang


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AndrewRegan
Na na na na na na Nash Nash
Posts: 172
Joined: Thu Aug 22, 2013 3:13 am

Yeah!
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Eoin F
This is all I do now
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Joined: Thu Sep 09, 2010 3:49 pm

Ara yeah!
I don't know what I'm doing here anymore
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BrianOMahony
Big Man On The Board Now
Posts: 810
Joined: Tue Dec 31, 2013 1:06 am
Location: Joe Phelans LinkedIn Page

G'wan sure


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Keeping the Boo's at Bae

Phone: 087 609 0442
Email: brianom95@gmail.com
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Ruth Shovlin
Whoohoo!
Posts: 38
Joined: Wed Sep 16, 2015 4:49 pm

Depends on the days but If it suits with rugby then sure why not!!
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Jemma Shorten
Na na na na na na Nash Nash
Posts: 198
Joined: Wed Sep 17, 2014 10:03 am
Location: Dodgy Alleyways

I'm in!
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katiereidy25
Yeah I got a few posts
Posts: 230
Joined: Tue Oct 06, 2015 1:15 am

I'm in

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Why cant it be as easy to keep track of the lads I've been with, as it is with the club money.
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